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Can fermented foods be bad for you?

Published date: May 4, 2021
Location: United States of America


Fermented foods are some of the most powerful foods to improve gut health and improve our health to a great extent.

the best fermented foods you can include in your diet

For starters, fermented foods, such as sauerkraut, kimchi, and kefir, are loaded with beneficial bacteria cultures. These bacteria aid digestion, reduce inflammation, strengthen your immune system, and prevent unhealthy bacteria from overcrowding your gut, which can lead to chronic digestive conditions like candida, intestinal dysbiosis, and leaky gut syndrome.

Foods rich in probiotics also help to replenish the body's natural stores of healthy gut bacteria, which are destroyed by factors in our modern lifestyle that we cannot escape, such as high levels of stress, the use of antibiotics, a diet rich in processed foods. and environmental toxins like pesticides.

Lastly, fermentation increases the nutrients and enzymes in a food, which not only makes the food easier to digest, but essentially makes it a more nutritious version of itself.

Fermented foods have been consumed around the world since around 6000 BC. At the time, fermentation was predominantly used to preserve food in times of famine, but research has shown the benefits of incorporating fermented foods into our current diets.

How does fermentation work?

Fermentation is defined as the chemical breakdown of a substance (such as sugar) in an environment without oxygen and with organisms present, such as yeast, mold, or bacteria. When fermentation occurs, these organisms break down sugar or starches into gases, alcohol, or organic acids, such as lactic acid or acetic acid, the compound that gives apple cider vinegar its powerful antibacterial health benefits.

Not all fermented foods contain. For example, sourdough bread is leavened with yeast, but baked at such a high temperature that the probiotics are destroyed. Beer, wine, and spirits are common fermented beverages, but the high alcohol content kills all the beneficial bacteria, not to mention damaging the gut and liver.

So, what should you eat? Here are some of the best nutritious, probiotic-rich fermented foods you can add to your diet today:

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