Views 3

What is the best fruit to eat everyday?

Published date: May 4, 2021
Location: New York, New York, United States of America


Banana or plantain is a well-known source of potassium, an essential nutrient that helps maintain fluid balance in the body. Potassium and sodium work hand in hand. Sodium helps the body retain water, and potassium helps remove excess fluid. Potassium is necessary for the proper functioning of all living cells, and few foods have more of this nutrient than bananas. Read on to find out why the banana is an extraordinary fruit to consume every day.

Banana is a fruit with a large amount of antioxidants

From a protection point of view, the banana is high in a variety of compounds, many of which are antioxidants. While blueberries, acai, mangosteen, and other fruits are known to be rich in antioxidants, bananas are especially loaded with these compounds, which help reduce premature aging of the body's cells.

Alpha linolenic acid, one of these compounds, demonstrates significant antioxidant, anti-inflammatory and anti-cancer activity. Alpha linolenic acid also increases immune function and improves blood circulation. It also helps in the following:

Banana helps digestion and is a natural laxative

Bananas also help reduce the symptoms of diarrhea and constipation, thanks to pectin (a soluble fiber also called hydrocolloid) that helps stabilize the digestive system, normalize intestinal transit and relieve constipation.


This fruit also has an antacid effect and stimulates the production of mucus in the stomach, which helps protect against stomach acids . Banana also helps kill bacteria that cause stomach ulcers.

Banana prevents cancer

The plantain or banana contain the fighters called catechins and delphinidin. They are natural antioxidants. Studies have shown that diets rich in bananas and other fruits can reduce the risk of breast cancer. They also help greatly decrease the risk of developing kidney cancer.

Helps with calcium absorption

Bananas contain high levels of fructoolgosaccharides (also called oligofructans or oligofructans or FOS for short), which promote calcium absorption. FOS nourish healthy bacteria in the colon and increase the body's ability to absorb nutrients.

Helps improve nerve function

It is a support to generate good nerve and muscle function. Prevents muscle cramps after each exercise.

Improve mood

As much as the banana has a protective effect, it is also a very important mood food. It is an excellent source of two important compounds in the brain, dopamine and serotonin.

Dopamine is the primary chemical "prize" in our bodies. When we do something and feel a sense of satisfaction, satisfaction is the effect of dopamine in the brain.

Dopamine helps protect against some types of neuro-degeneration, including Parkinson's disease. Dopamine demonstrates numerous benefits for the brain, helps strengthen the heart and improves circulation.

Serotonin, on the other hand, may be the best known of all the brain chemicals. Serotonin is our neurotransmitter called "feel good." Serotonin is absolutely essential for mood, and it is the target of numerous antidepressant drugs.

Some of these drugs work to increase serotonin production, while others help keep serotonin in the brain for longer periods of time. Of all its many known functions, serotonin is a powerfully antidepressant.

Source of Vitamin B6

Just one banana contains 34% of the recommended daily amount of vitamin B6. This vitamin is important for general health. It is an anti-inflammatory agent, supports the functions of the nervous system, helps reduce the risk of heart disease, type II diabetes, obesity, and much more.

Effective against blood pressure

The high amounts of potassium in bananas (more than 13% of the recommended daily dose) lower blood pressure and the possibility of suffering from atherosclerosis (the most common form of arteriosclerosis), heart attack and stroke.

Excellent for weight loss

Its fiber helps maintain good digestion and at the same time maintain blood sugar, which prevents overeating.

For that and for more, the banana or banana is a food that cannot be missing from your diet daily. Remember that eating it freshly peeled is how you best take advantage of its nutrients.

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

VivaSlim Drops

Share by email Share on Facebook Share on Twitter Share on Google+ Share on LinkedIn Pin on Pinterest


Safety Tips for buyers & sellers

  • ==> Please note is not an authorized/certified platform to avail any type of medication. We recommend users to visit a certified doctor or chemist/medical store to fulfill your medical needs.
  • ==> Do not allow sharing computer/Mobile screens to exchange the information.
  • ==> Do not allow someone to fill the payment form on your behalf by sharing your own computer/ Mobile screens.
  • ==> Don't share your credit/debit card number CVV (numbers printed on the back of Card), PIN, OTP with anyone under any circumstances.
  • ==> Don't share your online banking username and password with anyone under any circumstances.
  • ==> Don't pay in cash or through western union or money orders. First priority Credit Card, second priority Debit Card and so on. Always prefer to pay with your own Credit Card. When you pay with credit Card you maintain a record in reference to the product/seller for the future reference.
  • ==> Try meeting the seller in person and examine the product packaging and product itself is intact.
  • ==> Always request for an original invoice before (Pre sales invoice - expected payment amount) and after (Post sales invoice - Payment made amount) purchase of a product with company name, Address and phone numbers, terms and conditions validity/expiry, refundable, Money Back, Hallmark, warranty in written if any with respect to the product of the company.
  • ==> Always read online users reviews for a product or company that you are looking for or planning to purchase from on various search engines.

Related listings

  • What are the symptoms of low glutathione?
    What are the symptoms of low glutathione?

    Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerfu...

    Healthcare Check with seller
    May 3, 2021
  • What are the benefits of using resveratrol?
    What are the benefits of using resveratrol?

    Within the field of nutrition, there are some products that offer us important benefits and properties to maintain and improve our health. This is the case of...

    Healthcare Check with seller
    May 3, 2021
  • What is the best eating schedule to lose weight?
    What is the best eating schedule to lose weight?

    A new installment of a healthy diet menu with which this year you will finally be able to change your eating habits. Contrary to what many people think, eatin...

    Healthcare (New york) Check with seller
    May 3, 2021


    Leave your comment (spam and offensive messages will be removed)


    Contact publisher

    Name: mayajustin