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Massage has existed for thousands of years. It was the western world that recognized the power of massage and began teaching it in their massage schools. Massage can be had at luxury spas or upscale gyms, but now it is available in a number of businesses, offices, hospitals and even little airports. If you have never tried massage, know about what to expect during and after a massage treatment and how it can help improve your wellbeing. The following are just some of the benefits of massage. 울산출장안마 Circulation: One of the key effects of massage is good circulation. Circulation is the process of maintaining the fluid coming through your body and eliminating waste products going out. Good flow helps you well-hydrated and prevents you from feeling run down and sick. Additionally, it helps your immune system to work properly. Regular massages increase blood flow to all parts of your body and stimulate lymphatic circulation.Comfort: Another effect of a deep tissue massage is relaxation. You might not be aware of it, but your body is always in need of some kind of relaxation. The stress in our lives keeps us on our toes the majority of the time. A deep tissue massage provides just the perfect type of stimulation to relieve chronic tension and allow you to relax. It can also help you sleep better at night and get more restful sleep. Massage contributes to a more relaxed state of mind as it increases blood flow and reduces inflammation.Pain: Exercise might not immediately provide you relief from chronic pain just like you get from torn muscles, but you do get relief from stiffness and soreness. Because the massage focuses on soft tissue damage, it can also help heal your sports injuries. Massage may not provide instant pain relief from an injury, but it does reduce your pain over time. If you combine massage with heat or ice therapy, you can accelerate healing of the injury.Reduce Stress: Exercise therapy has been proven to decrease tension and anxiety. A study in the Annals of Internal Medicine reported that massage therapy was a viable alternative to medication for post-traumatic stress disorder. The soothing effects of a deep tissue massage can decrease the symptoms of both hypertension and coronary artery disease. In one study, nurses who gave massage therapy to their patients decreased the risk of stroke by almost 50 percent! Even people who already had coronary artery disease were seeing an improvement in their health as massage therapy took effect.Digestive Problems: Some people experience problems with digestion every now and then. These issues can range from constipation to diarrhea to stomach bloating. A massage therapist can usually alleviate these issues by working in the digestive system. A therapist can also reduce stress in the digestive system by working on the body's ability to release toxins.Muscular Pain: One of the most common ailments treated by massage therapists is muscle pain. Whether you've got sore muscles from an accident, are having stiffness from overuse, or are suffering from chronic pain, massage can help. It doesn't matter how stiff or sore your muscles are, a good massage therapist can relax them and stretch them the perfect way so that they are ready to get the massage. Before a massage therapy session, ask your massage therapist that muscles you should aim. It's much better to choose muscles you know are sore because you could always ask to move them through the massage therapy session to prevent them from becoming sore.To get the most from your lymphatic drainage massages, schedule them at least once every year. You may be able to obtain the same content in a different format, or you may be able to find more detailed information, at their web site. They also provide consultations for people who would like to schedule a massage for a health care provider. Contact your local chiropractor or physical therapist to determine if they offer this type of service.